The Woodlands Institute for Health & Wellness will hold a virtual Caring and Sharing Hour from 5:30 to 6:30 p.m. on Tuesday, Nov. 3. The institute invited the community to attend.
Guest speaker Nancy Mehlert, MS, MAC, a nutrition specialist, counselor and certified GAPS practitioner, will lead the session, titled "A Healthier and More Peaceful Holiday Season: Plan Ahead for Your Body, Mind and Relationships."
According to the institute, Mehlert will discuss managing holiday stress and family conflicts, navigating grief and loneliness, and keeping healthy habits during the busy season. Participants will also learn to recognize unhealthy coping patterns and build a personalized holiday wellness plan.