More than 40 million Americans, about 12% of the U.S. population, have diabetes, according to the U.S. Centers for Disease Control and Prevention (CDC). About 90% to 95% of those cases are Type 2 diabetes, a chronic disease that can lead to other health problems.
Stephanie Rogus, a registered dietitian and nutrition specialist with the Texas A&M AgriLife Extension Service, said the risk rises with age and weight gain. She recommends choosing a variety of whole and minimally processed foods, cooking more meals at home, reading nutrition labels and checking serving sizes. She also said eating slowly can help people eat less, and that limiting sugary drinks such as sodas, sweet tea and energy drinks can help.
Rogus suggested choosing a science-backed diet rather than a restrictive fad diet, and adding healthy foods instead of cutting foods out. The CDC recommends adults get at least 150 minutes of moderate-intensity physical activity per week. The article suggests walking 30 minutes a day, five days a week.